Workouts

workouts

Schedule

There will be no organized workouts on Wednesday (3/27), Thursday (3/28), Monday (4/1) or Monday (4/15). The pool has these open hours:

Wednesday March 27  6:00 a.m. - 8:45 p.m.

Thursday March 28      6:00 a.m. - 5:45 p.m. 

Friday March 29 CLOSED 

Saturday March 30 CLOSED 

Sunday March 31 CLOSED 

Monday April 1,  9am-11:45pm

Monday April 15 3:00 p.m. - 11:45 p.m

So, I will be posting some workouts here later today.

Results

Congratulations to the 5 BC swimmers who competed at Harvard in the New England Short Course Championships. As a group, they finished 32nd out of 66 teams, mostly larger for sure. Thanks for great representation Rosemary, Molly, Peter, Ryan and Mike.

Races

Good luck to the few brave members who are racing this Saturday in the New England Short Course Championships (distance day) at Harvard. Stop in and cheer (or count!) for them if you are in the neighborhood. Blodgett Pool, 9 am-5 pm.

Workouts

Next week during Spring Break, there will be coached workouts Tuesday and Thursday mornings and Wednesday night. The pool is open, however, so you can swim any of the regular hours and use the workouts below. There are 4 different workouts each available for 3 different intervals, A, B and C.


Workout #1, level A
Workout #1, level B
Workout #1, level C

Workout #2, level A
Workout #2, level B
Workout #2, level C

Workout #3, level A
Workout #3, level B
Workout #3, level C

Workout #4, level A
Workout #4, level B
Workout #4, level C

Headlines!

Check out our great write up in The Heights!
http://www.bcheights.com/plex-swim-program-expands-1.2998158#.USwO5eiM5R4

Team Photo

We will be taking team photos of each workout session next week on Tuesday/Wednesday/Thursday. Under water in the diving well.