Tuesday, March 25, 2014


Congratulations to Annie and Rosemary for their great swims at Harvard last weekend in the New England Short Course Championships. Your coach also swam. Full results are available at: http://www.meetresults.com/2014/nelmscscy/results.shtml

Wednesday, March 12, 2014

Next Meet

Too late to swim at Harvard next week in the NE Short Course championships, but not too late to enter the April 26 meet in Worcester...in a great, new pool! http://wam-swimming.com/waminvitational/

Saturday, March 1, 2014

Tuesday, February 25, 2014

Tuesday, November 26, 2013

Thanksgiving's Revenge Workout

Happy Thanksgiving to all! If you have a chance to swim over the weekend, here is little something to try. If not, don't fret. We will be doing this next Monday! Lane 5 use the first, lane 6 use the second, lane 7 use the next and Lane 8 use the last.

Thursday, November 7, 2013

Know Your Pace!

main set for the day...after 800 yards of warm up...make sure the descending 50s are each at least 2 seconds faster