Thanksgiving's Revenge Workout

Happy Thanksgiving to all! If you have a chance to swim over the weekend, here is little something to try. If not, don't fret. We will be doing this next Monday! Lane 5 use the first, lane 6 use the second, lane 7 use the next and Lane 8 use the last.

Know Your Pace!

main set for the day...after 800 yards of warm up...make sure the descending 50s are each at least 2 seconds faster

Good Luck, Mike

Our guy Mike, evening swimmer, is competing next week in London in the World Triathlon Championships. Good Luck, MIKE!

Fall Session

Next session begins 9/9/2013. Practices are Mon/Tue/Wed/Thu mornings 6:05-7:05 and Mon/Wed evenings 6:00-7:00. Sign up now online.

Back in the "NEW" pool!

We are swimming again. The summer schedule has Margaret coaching Tuesday and Thursday mornings 6:05-7:05, Jacki on Wednesday morning 6:05-7:05 and Tuesday and Thursday evenings 6:00-7:00. Join us and swim in the clear, fresh water! Sign up online at http://www.bc.edu/content/bc/offices/rec/programs/aquatics/masters.html

A Pic from the Spring

Summer Plans...

For those who are Plex members, there will be Tuesday evening stroke clinics and workouts beginning May 28, 2013 at the Brookline Town Pool. 6:00-6:30 stroke work, 6:30-7:30 workout, 7:30-8:00 stroke work. I will run these weekly sessions through June. Jacki

Workouts

workouts

Schedule

There will be no organized workouts on Wednesday (3/27), Thursday (3/28), Monday (4/1) or Monday (4/15). The pool has these open hours:

Wednesday March 27  6:00 a.m. - 8:45 p.m.

Thursday March 28      6:00 a.m. - 5:45 p.m. 

Friday March 29 CLOSED 

Saturday March 30 CLOSED 

Sunday March 31 CLOSED 

Monday April 1,  9am-11:45pm

Monday April 15 3:00 p.m. - 11:45 p.m

So, I will be posting some workouts here later today.

Results

Congratulations to the 5 BC swimmers who competed at Harvard in the New England Short Course Championships. As a group, they finished 32nd out of 66 teams, mostly larger for sure. Thanks for great representation Rosemary, Molly, Peter, Ryan and Mike.

Races

Good luck to the few brave members who are racing this Saturday in the New England Short Course Championships (distance day) at Harvard. Stop in and cheer (or count!) for them if you are in the neighborhood. Blodgett Pool, 9 am-5 pm.

Workouts

Next week during Spring Break, there will be coached workouts Tuesday and Thursday mornings and Wednesday night. The pool is open, however, so you can swim any of the regular hours and use the workouts below. There are 4 different workouts each available for 3 different intervals, A, B and C.


Workout #1, level A
Workout #1, level B
Workout #1, level C

Workout #2, level A
Workout #2, level B
Workout #2, level C

Workout #3, level A
Workout #3, level B
Workout #3, level C

Workout #4, level A
Workout #4, level B
Workout #4, level C

Headlines!

Check out our great write up in The Heights!
http://www.bcheights.com/plex-swim-program-expands-1.2998158#.USwO5eiM5R4

Team Photo

We will be taking team photos of each workout session next week on Tuesday/Wednesday/Thursday. Under water in the diving well.

New England Short Course Championships

Meet entries close Thursday, February 21. All the info: http://www.meetresults.com/2013/nelmscscy/

New Session begins

tomorrow at 6:05 am!