Workouts

Next week during Spring Break, there will be coached workouts Tuesday and Thursday mornings and Wednesday night. The pool is open, however, so you can swim any of the regular hours and use the workouts below. There are 4 different workouts each available for 3 different intervals, A, B and C.


Workout #1, level A
Workout #1, level B
Workout #1, level C

Workout #2, level A
Workout #2, level B
Workout #2, level C

Workout #3, level A
Workout #3, level B
Workout #3, level C

Workout #4, level A
Workout #4, level B
Workout #4, level C