Tuesday, November 26, 2013

Thanksgiving's Revenge Workout

Happy Thanksgiving to all! If you have a chance to swim over the weekend, here is little something to try. If not, don't fret. We will be doing this next Monday! Lane 5 use the first, lane 6 use the second, lane 7 use the next and Lane 8 use the last.

Thursday, November 7, 2013

Know Your Pace!

main set for the day...after 800 yards of warm up...make sure the descending 50s are each at least 2 seconds faster