Happy Thanksgiving to all! If you have a chance to swim over the weekend, here is little something to try. If not, don't fret. We will be doing this next Monday! Lane 5 use the first, lane 6 use the second, lane 7 use the next and Lane 8 use the last.
Tuesday, November 26, 2013
Thursday, November 7, 2013
Know Your Pace!
main set for the day...after 800 yards of warm up...make sure the descending 50s are each at least 2 seconds faster
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