Next week during Spring Break, there will be coached workouts Tuesday and Thursday mornings and Wednesday night. The pool is open, however, so you can swim any of the regular hours and use the workouts below. There are 4 different workouts each available for 3 different intervals, A, B and C.
Workout #1, level A
Workout #1, level B
Workout #1, level C
Workout #2, level A
Workout #2, level B
Workout #2, level C
Workout #3, level A
Workout #3, level B
Workout #3, level C
Workout #4, level A
Workout #4, level B
Workout #4, level C
Thursday, February 28, 2013
Monday, February 25, 2013
Headlines!
Check out our great write up in The Heights!
http://www.bcheights.com/plex-swim-program-expands-1.2998158#.USwO5eiM5R4
http://www.bcheights.com/plex-swim-program-expands-1.2998158#.USwO5eiM5R4
Tuesday, February 19, 2013
Team Photo
We will be taking team photos of each workout session next week on Tuesday/Wednesday/Thursday. Under water in the diving well.
New England Short Course Championships
Meet entries close Thursday, February 21. All the info: http://www.meetresults.com/2013/nelmscscy/
Subscribe to:
Posts (Atom)