Workouts

Next week during Spring Break, there will be coached workouts Tuesday and Thursday mornings and Wednesday night. The pool is open, however, so you can swim any of the regular hours and use the workouts below. There are 4 different workouts each available for 3 different intervals, A, B and C.


Workout #1, level A
Workout #1, level B
Workout #1, level C

Workout #2, level A
Workout #2, level B
Workout #2, level C

Workout #3, level A
Workout #3, level B
Workout #3, level C

Workout #4, level A
Workout #4, level B
Workout #4, level C

Headlines!

Check out our great write up in The Heights!
http://www.bcheights.com/plex-swim-program-expands-1.2998158#.USwO5eiM5R4

Team Photo

We will be taking team photos of each workout session next week on Tuesday/Wednesday/Thursday. Under water in the diving well.

New England Short Course Championships

Meet entries close Thursday, February 21. All the info: http://www.meetresults.com/2013/nelmscscy/

New Session begins

tomorrow at 6:05 am!

New workouts added

Beginning in the January 2013 session, there will be 2 additional workout options each week. Tuesday and Thursday 12:00-1:00 pm. I will be coaching these. Have great holidays and I'll see you when the resolutions kick in! Jacki

Veteran's Day and next week

Normal schedule on Monday. On Tuesday and/or Wednesday mornings, we will be doing the 3000 postal event for those who would like to participate. There will also be a regular workout for those who don't. Just be on time if you plan to do it please.